Bounce Back with Lisa #20 | 27-Minutes
This workout is 27-minutes long and will offer you a workout that will work the following muscles:
- Shoulders
- Back
- Triceps
- Biceps
- Abs
You’ll need the following equipment to maximise your workout:
- Wrist or Ankle Weights
- Pilates ball (20cm)
Get ready to blast fat, build muscle, reduce cellulite, strengthen joints, drain lymph, and HAVE FUN – and you get to do it all at home too.
*Please note this is a downloadable product. You will get 2 chances to download it and we suggest doing so on a laptop or computer for the best results.
